If you need a grab-and-go breakfast, give these Frozen Yogurt Breakfast Bites a try! You’ll also give your breakfast a boost in flavor and health benefit by adding a drop of essential oil. For easier eating on the run, just insert a wooden craft stick into each bite before freezing.
Cold cereal is a go-to breakfast for a lot of people. Mango Coconut Granola is an easy way to keep the convenience of breakfast cereal while increasing nutritional value to start your day. You’ll love the tropical flavors enhanced by essential oils in this tasty granola!
Preheat oven to 350° F. and lightly grease a large jelly roll pan or cookie sheet with sides.
In a large bowl, stir together the oats, sugar (or substitute), almonds, wheat germ, and 1/2 cup shredded coconut.
In a small sauce pan, melt coconut oil and maple syrup or honey. Remove from heat and add mango nectar (or fresh mango), vanilla extract, and essential oils. Stir the liquid ingredients in with the dry ingredients and toss well to coat.
Spread mixture evenly onto prepared pan.
Bake for 25–30 minutes, stirring frequently (every 5–10 minutes), or until golden brown and crisp.
Remove from the oven and stir in dried mango and the remaining 1/2 cup of shredded coconut.
Enjoy dry as a snack, served over Greek yogurt, or in a bowl with milk.
*Note: Mango nectar can be found in flip-top cans in the beverage aisle or refrigerated beverage section of most grocery stores.
Granola also makes a great snack/refreshment in classes and can easily be served in shot glasses.
Are you ready for a new flavor of hummus? Try out our falafel hummus dip! We accidentally discovered this dip when we were coming up with our recipe for baked falafel. If you love hummus, you need to give this recipe a try!
If you are one of the many people who make a resolution to eat healthier this new year, then you should give this recipe a try! Even though these cookie bites are so delicious, they are also packed with protein and a variety of nutrients to give you a little burst of energy. Just pop one in your mouth when you need a snack or when you have a craving for something sweet!
1/2 cup (125 g) almond butter (or other nut butter)
1/3 cup (80 ml) honey
1/2 cup (96 g) coconut oil
3/4 cup (139 g) cooked quinoa*
1/2 cup (55 g) unsweetened shredded coconut
2–5 drops peppermint essential oil (you could also use orange, cinnamon, or cardamom essential oil, but you may want to start with less)
Combine oats, chia seeds, cocoa or cacao powder, and sea salt in a mixing bowl.
In a separate bowl, combine almond butter, honey, and coconut oil. Mix well, and then add cooked quinoa. Stir until well combined.
Combine the wet and dry ingredients together, and mix well. You may need to use your hands to mix.
Stir in a drop of peppermint essential oil. Taste; then add another drop if needed. Repeat until you like the flavor.
Place on a cookie sheet lined with parchment paper or in a silicone mold.
Place in the refrigerator until firm.
Store in an airtight container in the refrigerator for up to 1 week.
*Note: To cook quinoa, place 1/4 cup (43 g) quinoa and 1/2 cup (120 ml) water in a small pot, and bring to a boil over medium heat. Boil for 5 minutes. Reduce heat to low, and simmer for 10 minutes. Fluff with a fork, and continue cooking for 5 more minutes or until the quinoa has absorbed all the water. You can also cook the quinoa in a rice cooker as you would cook regular white rice.
Treat your guests well at your dinner party with this classic Italian appetizer—now infused with essential oils! Aside from the amazing flavor these oils bring to this dish, they also provide added health benefits.
This appetizer also makes a great refreshment at an essential oil class! Just pre-slice the bread, and add the essential oils to the olive oil; then allow your guests to add a little olive oil, balsamic vinegar, and other additions to condiment cups to accompany their slice of bread.
This recipe was submitted by Ali Corle as part of our Facebook contest. She says, “I make this amazing salsa, it’s out-of-this-world good!” And we agree! This recipe makes a lot of salsa, so it is great for a party or large gathering.
Now that the holidays are ending, many of us are recommitting to healthy eating and a fresh new start for the new year. Try this delicious hummus recipe as a nutritious snack to help you keep your New Year’s resolutions.