Dark Chocolate Avocado Truffles with Peppermint Essential Oil

Indulge your sweet tooth without compromising your health goals with these delicious and healthy chocolate truffles. These truffles are full of antioxidants, healthy fats, nutrients, and the benefits of peppermint essential oil!

Dark Chocolate Avocado Peppermint Truffles

  • Difficulty: Easy
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Ingredients:

  • 1 ripe avocado, peeled and pitted
  • 1/2 cup dates, soaked and drained (about 5–6 dates)
  • 1/4 cup (30 g) cacao powder + 2 Tbsp. (15 g) for dusting
  • 1 1/2 Tbsp. (18 g) coconut oil
  • 2 Tbsp. (16 g) coconut flour + more as needed
  • Dash of sea salt
  • 2–3 drops peppermint essential oil

Instructions:

  1. Soak dates for 3 hours for the smoothest texture.
  2. Place all ingredients in a food processor or blender (except for the 2 Tbsp. of cacao powder for dusting). Blend or pulse until smooth. Add more coconut flour if needed to get the desired texture (you want a rollable ball; the balls will harden more in the fridge).
  3. Place the 2 Tbsp. (15 g) of cacao powder on a plate. Set aside a plate or dish for the finished truffles.
  4. Scoop out 1 Tbsp. (15 ml) of the chocolate avocado mixture, and form it into a ball. Roll the ball in the cacao powder, and place on the plate or dish. Continue until all the balls are formed.
  5. Refrigerate the balls for 2–3 hours until hardened, and enjoy!

Raspberry Lemon Popsicles

Cool off this summer with these delicious and refreshing popsicles! These treats are vegan and loaded with good fruit, healthy fats, and non-dairy milk, with the added benefit of lemon essential oil.

Raspberry Lemon Popsicles

  • Servings: 4–6
  • Difficulty: Easy
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Ingredients:

  • 1 cup (130 g) raspberries
  • 1 banana
  • 2 Tbsp. (24 g) coconut oil (optional)
  • 2/3 cup (160 ml) coconut milk or almond milk
  • 1 drop lemon essential oil

Instructions:

  1. Add all ingredients to a blender, and blend like you would a smoothie.
  2. Pour into popsicle molds, and freeze for at least 3 hours or until solid.

Coco-Cacao Mint Fudgsicles

Go ahead and repeat the title of this recipe—it is seriously so fun to say! Coco-Cacao Mint Fudgsicles (it’s pronounced “ko-ko kuh-kow”). Coco-Cacao Mint Fudgsicles. Coco-Cacao Mint Fudgsicles. Now keep chanting the name as you throw the ingredients in the blender. It’s almost as fun to say as it is to eat these yummy, healthy treats!

Coco-Cacao Mint Fudgsicles

  • Servings: 4–6
  • Difficulty: Easy
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Ingredients:

  • 1 can (13 oz.) coconut milk
  • 1/3 cup (27 g) raw cacao powder (or cocoa powder)
  • 2 Tbsp. (24 g) coconut oil (optional)
  • 2 Tbsp. (30 ml) maple syrup or honey
  • Pinch salt
  • 1 drop peppermint essential oil

Instructions:

  1. Add all ingredients to a blender, and blend like you would a smoothie.
  2. Pour into popsicle molds, and freeze for at least 3 hours or until solid.

Coconut Peppermint Patties

If you are a fan of Almond Joys, Mounds, or Bounty bars, you are sure to love these sweet treats! We added peppermint essential oil to this well-loved and healthy recipe, and these taste just like peppermint patties! For an extra special twist, you could even try cinnamon essential oil instead! If your significant other likes healthy treats, this may be the perfect Valentine’s Day gift for him or her.

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Lemon Coconut Crisps

These little cookies are super cute and delicious! They are sure to be a hit with anyone who tries them! The recipe is also really easy and fun to make with kids.

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Lemon Coconut Crisps

  • Servings: 2–3 dozen
  • Difficulty: Easy
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Ingredients:

  • 1/2 cup (1 stick) butter, softened
  • 1/2 cup (100 g) sugar
  • 1/2 tsp. (2.5 ml) vanilla
  • 5–8 drops lemon essential oil
  • 1 cup (120 g) flour
  • 2/3 cup (57 g) shredded coconut

Instructions:

  1. Preheat the oven to 325° F. (165° C.).
  2. Cream together the butter, sugar, vanilla, and lemon essential oil.
  3. Gradually add the flour.
  4. Mix in the shredded coconut.
  5. Roll out little balls about the size of a walnut, and place on an ungreased cookie sheet.
  6. Flatten balls with the bottom of a glass dipped in flour (a fork also works, but will leave a mark).
  7. Bake for 20 minutes or until golden brown.