Essential Oil Spotlight: Myrrh

Myrrh essential oil is steam-distilled from the gum/resin of the Commiphora myrrha tree. Historically, myrrh has been used as an incense in religious rituals, in embalming, and to help with cancer, leprosy, and syphilis.

The warm, balsamic, and earthy aroma of myrrh promotes awareness and is uplifting. Myrrh is known to have an effect on the hormone, immune, and nervous systems as well as supporting the skin.

Myrrh is highly regarded for its anti-infectious, anti-inflammatory, antiseptic, antitumor, astringent, and tonic properties. Myrrh has commonly been used to help with cancer, chapped/cracked skin, congestion, dysentery, gum disease, Hashimoto’s disease, hepatitis, hyperthyroidism, infection, liver cirrhosis, skin ulcers, stretch marks, ulcers (duodenal), and weeping wounds.

Other possible uses for myrrh include appetite (increase), asthma, athlete’s foot, candida, catarrh (mucus), coughs, eczema, digestion, dyspepsia (impaired digestion), flatulence (gas), fungal infection, gingivitis, hemorrhoids, mouth ulcers, decongesting the prostate gland, ringworm, sore throats, skin conditions (chapped, cracked, and inflamed), wounds, and wrinkles.

It may also help support the body when dealing with bronchitis, diarrhea, thrush, vaginal thrush, and viral hepatitis.

Applications of Myrrh Essential Oil and Safety Data

Topical Application: Myrrh essential oil is safe to use without dilution, but it can also be diluted as needed. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale myrrh essential oil directly. The aroma of myrrh promotes awareness and is uplifting.
Internal Application: Myrrh essential oil can be taken internally in capsules. You can also place 1–2 drops of myrrh under the tongue, dilute in 1 tsp. (5 ml) of honey, or add to 1/2 cup (125 ml) of a beverage (such as non-dairy milk).

5 Ways to Use Myrrh Essential Oil

1. Diffuse
This diffuser blend of myrrh, rose, and lemon can help calm anxiety and soothe heated emotions:

2. Add to Lotion or Cream
Myrrh is known for aiding the skin and is often used to reduce wrinkles, help cracked, chapped, or inflamed skin, and aid the body with healing wounds. It is also beneficial to the respiratory system and may help with coughs, congestion, sore throats, mucus, and inflammation. Try adding myrrh to this Coconut Oil Soothing Balm (for wounds), Antiwrinkle Cream, Winter Salve, Chest Salve, or Simply Luxurious Moisturizing Lotion. You can also use one of the following blends (feel free to double or triple these blends as needed for your recipe):

Respiratory Aid:
6 drops myrrh
4 drops eucalyptus
2 drops thyme
Skin Repair:
5 drops myrrh
3 drops frankincense
2 drops lavender

3. Use in a Roll-on
Myrrh can also be used in a roll-on blend for easy application to wounds, chapped, cracked, or inflamed skin, or on the face as a moisturizer. Here is a good recipe that can work for any of these issues:

Skin Repair Roll-on:
5 drops myrrh (3 drops for children)
3 drops frankincense (2 drops for children)
2 drops lavender (1 drop for children)
2 tsp. (10 ml) jojoba oil
(Original recipe is 5% dilution; children’s recipe is 3% dilution)
Add all ingredients to a 1/3 oz. roll-on bottle.

4. Add to a Bath
Myrrh can also aid the skin, hormone, immune, and nervous systems when added to bathwater. Try mixing 3–5 drops myrrh with 1/4 cup (60 g) epsom salt, or add to a bath bomb.
-Mix with epsom salt, and add to the bathtub as it fills with water. You can also make bath bombs and add 5–10 drops myrrh and 10–15 drops frankincense for a really luxurious bath!

5. Add to Your Oral Care
Though you don’t often see myrrh used in toothpaste or mouthwash, myrrh essential oil is actually a great oil to use in oral care. It is said to help with sore throat, mouth ulcers, gingivitis, gum disease, and wounds (mouth wounds are the hardest to heal!). Try adding myrrh to your toothpaste/tooth powder, or make this simple mouthwash to help promote a healthy mouth and prevent gum disease:

Mouthwash:
1/2 tsp. (2 g) Himalayan sea salt
1 cup (240 ml) distilled warm water
10 drops myrrh essential oil
10 drops Natural Essential Oil Emulsifier
8 oz. Glass Bottle with Black Cap
Shot Glass
Stir salt into the warm water until dissolved. Let cool. Add essential oils and essential oil emulsifier to the 8 oz. glass bottle. When the salt water is cool, add it to the bottle, screw the lid on, and shake to combine. Shake before use. Use a shot glass to pour a little into your mouth, then swish and gargle for 30 seconds. Swallow or spit as desired. You can also soak your floss in the mixture before flossing.

To learn more about this amazing essential oil, see the book Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils.

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 94–95.
Aromatherapy Blends & Remedies by Franzesca Watson

Essential Oil Salt Scrub

These cute little salt scrubs make a great gift for anyone in your life that deserves a little extra pampering! You can customize the scent to fit the needs of the recipient. Feel free to decorate the scrub a little with citrus zest, dried herbs, or powdered spices. And presentation is everything, so don’t forget to add a nice vinyl label to the jar!

Salt Scrub

  • Servings: Yield=1/2 cup (120 ml)
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Apply the label to the side of the 4 oz. salve jar. To do this, pull off the paper backing and place the label onto the jar where you want it to remain. Using the edge of a credit card (or something similar), firmly rub over the entire label (with the clear plastic sticker in between the card and the label). Once you have thoroughly rubbed the entire label, peel back the clear plastic sticker. If the vinyl remains on the jar, you’ve rubbed it enough; if the vinyl comes off the jar, put the sticker down and keep rubbing with the edge of the card until you can remove the clear plastic sticker from the vinyl.
  2. Once your vinyl label is secure, place the salt scrub ingredients in order into the 4 oz. salve jar, screw the lid on, and shake to combine.

Essential Oil Suggestions:

  • Individual Oils: lavender, lime, lemon, grapefruit, geranium, rose, Roman chamomile, or peppermint.
  • Calming Lavender Lemon: 10 drops each of lavender and lemon
  • Refreshing Lemon Rosemary: 5 drops rosemary, 8–10 drops lemon
  • Invigorating Orange Mint: 5 drops each of orange and peppermint
  • Energizing Grapefruit Mint: 6 drops grapefruit, 4 drops peppermint
  • Relaxing Lavender Chamomile: 5 drops Roman chamomile, 8–10 drops lavender
  • Revitalizing Woodlands: 1–2 drops sandalwood, 5 drops fir, 5 drops cypress
  • Holiday Spice: 5 drops orange, 2 drops each of cassia and clove. Optional addition: 1 drop each of ginger and/or cardamom.

Essential Oil Spotlight: Peppermint

Peppermint (Mentha piperita) essential oil is steam-distilled from the leaves of the plant. Its odor is minty, sharp, and intense.

Some properties of this oil include analgesic, antibacterial, anticarcinogenic, anti-inflammatory, antiseptic, antispasmodic, antiviral, and invigorating.

For centuries, peppermint has been used to soothe digestive difficulties, freshen breath, and relieve colic, gas, headaches, heartburn, and indigestion.

Today, peppermint essential oil is commonly used for alertness, asthma, bacterial infections, chronic fatigue, cold sores, constipation, cooling, cramps/charley horses, dysmenorrhea, fever, flu (influenza), halitosis, headaches, heartburn, herpes simplex, hot flashes, hypothyroidism, indigestion, itching, lactation (decrease milk production), migraines, motion sickness, muscle fatigue, nausea, osteoporosis, sinusitis, throat infection, varicose veins, vomiting, and several other health conditions.

The body systems affected by peppermint essential oil include the Digestive System, Muscles and Bones, Nervous and Respiratory Systems, and Skin.

Research has shown that peppermint essential oil has helped increase endurance during exercise, decreased effects of gamma radiation exposure, reduced pain from headaches, reduced symptoms of irritable bowel syndrome, enhanced memory, reduced the intensity of nausea in cancer patients receiving chemotherapy, shown antibacterial, anti-inflammatory, and antiviral properties in various tests (one test showed peppermint essential oil inhibiting resistant strains of Staphylococcus, E. Coli, Salmonella, and Helicobacter pylori), aided digestion by reducing constipation and increasing bowel movement, relieved pain and symptoms of indigestion, and prevented seizures in mice.

Research being conducted on peppermint continues to show new possible uses and therapeutic benefits that peppermint may possess. To learn more about a number of these research studies, including summaries and sources, please see the book Modern Essentials.

Applications of Peppermint Essential Oil and Safety Data

Topical Application: Peppermint essential oil can be used neat (with no dilution), or it can be diluted 1:1 (1 drop essential oil to 1 drop carrier oil) for children and those with sensitive skin. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma of peppermint essential oil directly. The aroma of peppermint is purifying and stimulating to the conscious mind and may aid with memory and mental performance. It is cooling and may help reduce fevers.
Internal Application: Peppermint essential oil can be taken internally. Try placing a drop or two under the tongue, taking it in a capsule or in a beverage, or using it as a flavoring in cooking.
Safey Note: Repeated use of peppermint essential oil can possibly result in contact sensitization. Use this oil with caution if dealing with high blood pressure or if pregnant.

5 Ways to Use Peppermint Essential Oil

1. Diffuse
Here are a few great diffuser blends to help you get energized and focused:

2. Use in a Massage Oil
Peppermint is really great at helping to relax muscles and relieve aches and pains. Here is a recipe for a Sore Muscles Salve. You can also try one of the following massage recipes:

Rejuvenating
Massage Blend:

5 drops bergamot
5 drops lemon
3 drops peppermint
1 Tbsp. (15 ml) carrier oil
Fatigue Relief
Massage Blend:

6 drops peppermint
5 drops rosemary
4 drops grapefruit
1 Tbsp. (15 ml) carrier oil
Sore Muscles
Massage Blend:

4 drops ylang ylang
4 drops peppermint
3 drops thyme
3 drops ginger
1 drop lemon
1 Tbsp. (15 ml) carrier oil

3. Roll on for a quick energy boost or digestive support.
Peppermint essential oil is great at increasing energy, alertness, and stamina. When you start to feel sluggish during the day and need a little pick-me-up, try rubbing this roll-on on your wrists, neck, or bottoms of your feet. You could also use the Rejuvenating or Fatigue Relief Massage Blend recipes above in a roll-on if you prefer (make sure to halve the recipe for daily use).

Pick Me Up Roll-on:
5 drops lavender (2 drops for daily use)
4 drops peppermint (2 drops for daily use)
3 drops grapefruit (1 drop for daily use)
3 drops lemongrass (1 drop for daily use)
1 tsp. (5 ml) carrier oil like Fractionated Coconut Oil, Sweet Almond Oil, or Jojoba Oil
Add oils to a 5 ml roll-on bottle, or double the recipe if using a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil. If you plan on using this roll-on on a daily basis, use the drops suggested for daily use, then fill the rest of the roll-on bottle with a carrier oil.

Peppermint oil is also known for supporting the digestive system and can help with constipation, diarrhea, indigestion, irritable bowel system, nausea, vomiting, and gastric ulcers, among other digestive issues. Try rubbing this roll-on blend over your stomach when your digestive system needs a little help.

Digestive Support Roll-on:
2 drops ginger
4 drops peppermint
5 drops lavender (2 drops for children)
5 drops lemon (1 drop for children)
4 drops fennel (1 drop for children)
1 tsp. (5 ml) carrier oil like Fractionated Coconut Oil, Sweet Almond Oil, or Jojoba Oil
Add oils to a 5 ml roll-on bottle, or double the recipe if using a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

4. Cool Your Body
Peppermint is a cooling oil and can help you cool off your body when you get too hot. Here are a few ways you can use peppermint oil to cool off:

  • If you live in a hot climate, these Frozen Eucalyptus Mint Towels may be a lifesaver for you! They are also great for using while you are outside doing yard work or watching your kids at the park.
  • Add a drop of peppermint oil to your water on a hot day. This is a great idea for hiking trips or occasions when you are outside all day.
  • Try a cooling bath using peppermint essential oil. (See recipe below.)
Cooling Bath Salts:
1–2 drops peppermint essential oil
1/4 cup (60 g) Epsom Salt
Mix ingredients together. Add bath salts to the bathtub as it fills up with warm or cool water.

5. Add to Cooking Recipes
Peppermint essential oil can be added to any of your favorite cooking recipes. Just use 1 drop of peppermint oil for every 1 tsp. of dried peppermint leaves or 1 Tbsp. fresh peppermint leaves. Peppermint essential oil can also replace peppermint extract (although you’ll use significantly less). Just add a drop, mix in, taste, and then add more if needed. These are a few of our recipes that include peppermint essential oil:

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 102–103.

Healing Oils: 500 Formulas for Aromatherapy by Carol & David Schiller

Hand “Santa”tizer

These cute Hand “Santa”tizers are so easy to make, and they work great as gifts for teachers, neighbors, and friends.

Hand Sanitizer

  • Servings: 5 bottles
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 1/4 cup (60 ml) Witch Hazel or vodka
  • 40–50 drops essential oil (see blend suggestions below)
  • 1 cup (240 ml) aloe vera gel (use aloe vera juice for a spray hand sanitizer)
  • 5 drops Vitamin E Oil
  • Five 2 oz. plastic bottles with treatment pump, disc top, or spray top (see options below)

Instructions:

  1. Add all ingredients in order to a glass bowl or measuring cup, stirring after each addition. Use a funnel to pour the mixture into the bottles.
  2. To use, pump or spray 1–2 times into the palm of your hand. Rub hands together until the liquid evaporates.

Essential Oil Blends:

Melaleuca & Lavender:
30 drops melaleuca
10 drops lavender
Citrus Mint:
20 drops rosemary
16 drops lemon
12 drops peppermint
Holiday Spice:
15 drops orange
10 drops clove
10 drops cassia or 5 drops cinnamon
5 drops eucalyptus
5 drops rosemary
Candy Cane Mist:
25 drops peppermint
10 drops orange
10 drops fir
Peppermint Surprise:
30 drops peppermint
10 drops bergamot,
orange, or ylang ylang
First Snowfall:
25 drops wintergreen
15 drops fir

Extra Idea:

  • If you just want to make a single bottle, follow this recipe: Citrus Mint Hand Sanitizer, and add a total of 15–25 drops essential oil.

Bottle and Vinyl Options:

There are several bottle options you can choose from at aromatools.com. Our favorite involves the treatment pump top. This top works so well at getting just the right amount out each time you use it. Other top options include the disc top and the misting spray top (for a hand sanitizer spray). Most of these bottles work well for this project.

Don’t forget to add a cute vinyl label to the bottle! We now offer 5 vinyl label options (including some normal ones to gift during other seasons!):

Another option is to print your own labels with this blank label sheet.

These are our favorite bottle/vinyl combinations:

Which bottle/vinyl combination do you like best?

Holiday Gift Guide and Refreshing Shampoo

It’s time for holiday gift-giving, and this gift guide includes several ideas for you—one of which we are featuring below!
These gift ideas are not the only reason that you should get your own copy of this guide. Inside you will find a large world map that shows where many popular essential oils come from. This map can be easily displayed in your essential oil class and used to teach your prospective customers about where essential oils are obtained. The gift guide unfolds to reveal this large 11″ × 17″ (28 × 43 cm) chart that can be framed or passed around. Get your free copy here—and feel free to get extras to pass out to your essential oil–loving friends!
As mentioned above, we are highlighting one of the recipes—the Refreshing Rosemary Mint Shampoo—that is found in the gift guide. This shampoo uses peppermint and rosemary essential oils because they are both known to help stimulate hair growth and work well for all hair types. If you prefer a different scent or have different needs, check out Modern Essentials for more essential oil suggestions, and feel free to switch out the oils in this recipe. This shampoo makes a great gift for any of your holistically inclined friends!

Refreshing Peppermint Rosemary Shampoo

  • Servings: Yield=8 oz. (240 ml)
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Add all ingredients to the bottle in the order listed above.
  2. Shake until all ingredients are thoroughly mixed.

Essential Oil–Flavored Sugar

Have you ever used flavored sugar to sweeten your tea, sprinkle on toast, or use in your baking? Vanilla-flavored sugar is common and quite popular in European desserts, but you can easily make different flavors when you use essential oils. Try making some and using it to flavor toast, pancakes, french toast, crème brûlée, cereal, fruits, or milk and other beverages.
Gift idea: add your flavored sugar to 4 oz. glass salve jars, attach a little plastic spoon and a gift tag, and give it away as a unique neighbor gift.

Essential Oil–Flavored Sugar

  • Servings: Yield=2 cups (400 g)
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Place the sugar in a glass bowl. Stir in essential oil for a couple minutes.
  2. Fill jar(s) with your flavored sugar, or use right away.

Extra Idea:

  • Scrape out the seeds of a vanilla bean and add them to your sugar along with an essential oil. You can even throw in the vanilla pod for extra flavor.
    (Remove the pod after 2–3 weeks.)

Use your flavored sugar in one of these recipes:

Essential Oil Spotlight: Cardamom

Cardamom essential oil (Elettaria cardamomum) is steam-distilled from the seeds of the plant. It has a sweet, spicy, balsamic scent with floral undertones.

It has antibacterial, anti-infectious, anti-inflammatory, antiseptic, antispasmodic, aphrodisiac, decongestant, diuretic, expectorant, stomachic, and tonic properties.

Anciently, cardamom was used for epilepsy, spasms, paralysis, rheumatism, cardiac disorders, all intestinal illnesses, pulmonary disease, fever, and digestive and urinary complaints. It is said to be able to neutralize the lingering odor of garlic.

If you are acquainted with Indian food, you may associate the flavor and smell of this oil with sweet Indian dishes such as rice pudding, as the cardamom spice is a common ingredient in this dish and gives it a cool, minty aroma and taste. It may be that rice pudding is often served at the end of the meal because of cardamom’s ability to neutralize lingering odors that cause halitosis.

Today cardamom is commonly used for coughs, digestive support, headaches, inflammation, muscle aches, nausea, and respiratory ailments. Cardamom may also help with appetite loss, bronchitis, colic, debility, dyspepsia, flatulence, halitosis, mental fatigue, heartburn, sciatica, ulcers, and vomiting. It may also be beneficial for menstrual periods, menopause, and nervous indigestion.

Cardamom is most known for supporting the digestive and respiratory systems of the body.

Applications of Cardamom Essential Oil and Safety Data

Topical Application: Cardamom essential oil is safe to use without dilution, but it can also be diluted as needed. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale cardamom essential oil directly. The aroma of cardamom is uplifting, refreshing, and invigorating. It may be beneficial for clearing confusion.
Internal Application: Cardamom essential oil can be taken internally and is often used as a flavoring in cooking. Put 1–2 drops of cardamom oil under the tongue or in a beverage. It can also be taken in capsules.

5 Ways to Use Cardamom Essential Oil

1. Diffuse
Try these blends in your diffuser to increase your mental alertness, open your airways, and enjoy the scent of autumn leaves:

2. Use in Roll-on Blends

Cardamom essential oil is helpful to the respiratory and digestive systems. It can also help relieve a headache. Rub the respiratory blends (below) on the chest, throat, back, and/or sinuses to help open airways and clear coughs. Rub the digestive blends on the abdomen to help reduce flatulence, bloating, belching, hiccups, and heartburn. Cardamom is a safe essential oil to use with children, so it is a great choice over peppermint to open their little airways and support their digestive systems.

Respiratory Support (6+ years):
5 drops eucalyptus
5 drops peppermint
5 drops lemon
3 drops cardamom
2 drops rosemary
2 drops melaleuca
(20% dilution in a 5 ml roll-on or
10% dilution in a 10 ml roll-on)
Little Lungs Respiratory Support (Children):
1 drop cardamom
1 drop frankincense
(2% dilution in a 5 ml roll-on or
1% dilution in a 10 ml roll-on)
Digestive Support (6+ years):
5 drops cardamom
3 drops ginger
3 drops peppermint
(10% dilution in a 5 ml roll-on or
5% dilution in a 10 ml roll-on)
Tiny Tummies Digestive Support (Children):
1 drop cardamom
1 drop orange
1 drop fennel
(3% dilution in a 5 ml roll-on or
1.5% dilution in a 10 ml roll-on)
Headaches:
4 drops peppermint
3 drops cardamom
3 drops rosemary
(10% dilution in a 5 ml roll-on or
5% dilution in a 10 ml roll-on)

Add oils to a 5 ml roll-on bottle or 10 ml roll-on bottle depending on desired dilution percentage. Fill the bottle the rest of the way with a carrier oil. Common carrier oils for use in a roll-on bottle include Fractionated Coconut OilSweet Almond Oil, and Jojoba Oil.

3. Use in a Bath or Shower:

Cardamom essential oil is excellent as a bath oil. Combine one of the following oil blends with 1/4–1/2 cup (60–120 g) epsom salt, and evenly disperse throughout the tub. Alternatively, you can add these essential oil combinations to these bath bombs.

Muscle Aches:
2 drops cardamom
1 drop peppermint
1 drop clove
1 drop copaiba
Congestion Bomb:
2 drops eucalyptus
2 drops peppermint
2 drops cardamom
2 drops Douglas fir (or another fir oil)

If you prefer taking showers, try adding the Congestion Bomb blend or cardamom essential oil to these shower disks. The steam from the shower and the cardamom essential oil can be beneficial to clearing congestion.

4. Use in Breath Mints

Cardamom is beneficial in helping halitosis (bad breath) and is said to be able to neutralize the odor of garlic. Try adding cardamom essential oil to homemade breath mints, or use in a breath spray.

5. Add to Cooking Recipes

Cardamom essential oil is often used in Indian cooking, but it is great to add to any of your favorite recipes. It pairs well with chocolate, rice, honey, coconut oil, spices like cinnamon and clove, and works in both savory and sweet dishes. This oil can taste strong, so start with a toothpick and add more to taste. Here are some of our recipes that use cardamom essential oil:

Sources: Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 45.

Alcohol-Free Glycerin Extracts

Making homemade extracts is pretty easy to do, but we’ve figured out a shortcut—essential oils—to make some extracts even easier. Normally, extracts are achieved by steeping vanilla beans, citrus peels, fresh herbs (such as peppermint leaves), dried herbs/spices (including cinnamon sticks), or coconut meat in alcohol for several months. As it steeps, the alcohol takes on the flavor of the added substance and an extract is produced. The longer you let it sit, the stronger the flavor tends to be.

We used the alcohol extract method to create this Homemade Vanilla Extract. Since then, we’ve learned that there are alternate solvents, such as vegetable glycerin, that can be used instead of alcohol. By using vegetable glycerin, we can create an extract that is alcohol-free and has a more pleasant taste. However, it is important to keep in mind that these extracts may only last about 14–24 months (whereas alcohol extracts can last 4–6 years).

Vegetable glycerin extracts usually use a glycerin/water combination and need to have at least 70% glycerin with 30% (or less) distilled water (if you are making extracts from fresh herbs, you’ll need to account for the water in the plant). The common ratio for herb to glycerin/water is 1:8.

To make most extracts, it is important to let the substance steep in the glycerin for a minimum of 4–6 weeks (preferably 10–12 weeks or more for a stronger flavor). However, we’ve found that if you use essential oils for some extracts, you can use the extract within days of steeping.

Essential Oil Glycerin Extracts

  • Servings: Yield=2 oz.
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 3 Tbsp. (45 ml) organic liquid vegetable glycerin
  • 10–15 drops essential oil (such as lemon, orange, peppermint, cassia or cinnamon)
  • 1 Tbsp. (15 ml) distilled water
  • 2 oz. Glass Bottle with Black Lid

Instructions:

  1. Add glycerin and essential oils to the bottle. Screw the lid on, and shake to combine. Remove the lid, and add the distilled water. Replace the lid, and shake once more.
  2. Let steep for at least 24 hours before using.

Extra Idea:

  • If you would rather use alcohol for the longer shelf life, just add the essential oils to the bottle and fill it up with vodka (80-proof).


You can also use glycerin to make other extracts such as vanilla, almond, and coconut extracts.

Glycerin Extracts

  • Servings: Yield=4 oz.
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 2 vanilla beans (sliced open lengthwise and cut in half or chopped into smaller pieces),
    1/4 cup (21 g) coconut meat (freshly grated),
    OR 10 sweet almonds (skins removed and cut in half or chopped)
  • 6 Tbsp. (90 ml) organic liquid vegetable glycerin
  • 2 Tbsp. (30 ml) distilled water
  • 4 oz. Glass Bottle with Black Lid

Instructions:

  1. Place vanilla beans, coconut meat, or sweet almonds in the bottle. Add glycerin and water to the bottle. Screw the lid on, and shake to combine.
  2. Let steep for at least 4–12 weeks before using. Shake as often as possible. The more you shake, the sooner it will be ready. (Your extract can be ready as soon as 2 weeks if you shake it at least once every day.)
  3. After 12 weeks, strain out the vanilla beans, coconut meat, or sweet almonds, and pour the liquid back into the bottle.

Extra Ideas:

  • You can make this recipe in bulk using mason jars and then place the final liquid extract in smaller bottles (such as the 2 oz. Glass Bottle with Black Lid) for gifting.
  • Check out these cute vinyl labels for vanilla extract.
  • If you would rather use alcohol for the longer shelf life, just replace the glycerin and water in this recipe with vodka (80-proof).

Don’t forget about gift giving during this holiday season! These little bottles of extract make a perfect neighbor gift!

Turkey Rub with Essential Oils

Thanksgiving wouldn’t be the same without a turkey. We’ve come up with this delicious turkey rub recipe so you can benefit from the wonderful properties and flavors of essential oils this Thanksgiving.

Turkey Rub with Essential Oils

  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 2–4 Tbsp. (25–50 g) brown sugar or organic cane sugar (optional)
  • 4 Tbsp. (57 g) butter, softened
  • 1 tsp. (4 g) kosher salt or Himalayan sea salt
  • 1/2 tsp. (1.5 g) garlic powder
  • 2–3 drops cassia essential oil
  • 3–5 drops rosemary essential oil
  • 3–5 drops thyme essential oil
  • 2–3 drops black pepper essential oil
  • 1 toothpick–1 drop ginger essential oil

Instructions:

  1. Add all ingredients to a glass bowl. Mix together using a hand mixer or fork.
  2. Rub onto the turkey (and inside the turkey) prior to cooking for a more subtle flavor or after cooking for stronger flavor (use a spoon or pastry brush to spread it around if the turkey is hot).

Note: If you are rubbing it onto an uncooked turkey, use the maximum number of essential oil drops. If you are rubbing it on a cooked turkey, use fewer essential oil drops unless you want a strong flavor.

Although you can use this turkey rub recipe no matter how you cook your turkey, we tested it on a frozen turkey breast that we cooked in an electric pressure cooker. It turned out delicious, so we want to share this recipe with you as well.

Pressure-Cooked Essential Oil Turkey Breast

  • Servings: 6–8
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 3.5 lbs. (1.5 kg) frozen turkey breast
  • Essential Oil Turkey Rub (recipe above..use the max number of essential oil drops)
  • 2 Tbsp. (28 g) butter (can take some from the turkey rub)
  • 1 apple, cut into large chunks
  • 1/2 onion, quartered
  • 1/2 tsp. (1 g) allspice berries
  • 2 stalks celery (optional)
  • 2 1/2 cups (600 ml) chicken broth
  • 1 tsp. (4 g) kosher salt or Himalayan sea salt
  • Fresh sage leaves (optional)

Instructions:

  1. Using your hand, spread the Essential Oil Turkey Rub over the entire turkey breast.
  2. In the pressure cooker, sauté the butter, apple, onion, allspice berries,
    and celery until the onion is translucent. Add the chicken broth to the pressure cooker.
  3. Place a trivet in the pressure cooker on top of the apple/onion mixture. Place the frozen turkey breast on the trivet. Sprinkle salt over turkey and lay sage leaves on top, if desired.
  4. Lock and seal the lid. Cook on high pressure for 45–50 minutes, and let the pressure release naturally before opening the lid.
  5. If you want the skin crispy, place the turkey breast along with some of the broth in a baking dish or roasting pan, and broil for 5 minutes or until golden brown.
  6. Allow to cool for 10 minutes before slicing.

Extra Ideas:

  • The juices make a delicious turkey gravy! Use a slotted spoon to scoop out the apple/onion mixture. Melt 4 Tbsp. (57 g) butter in a saucepan. Whisk in 1/4 cup (30 g) flour. Let cook for a couple minutes, then slowly add the turkey broth while continuing to whisk. Keep stirring for a couple more minutes until the gravy thickens.
  • If turkey is not frozen, cook on high pressure for 25–30 minutes with a natural pressure release.

Try these other Thanksgiving recipes & ideas:

EO-Flavored Water: Cranberry Orange

It’s cranberry season, and this flavor is sure to change up your water. Because cranberries are pretty tart, we recommend adding a little bit of orange juice to the water as well. To make this water flavoring, just cut a few cranberries in half with a knife, and add them to your water along with a little orange juice (or squeeze a couple orange slices and drop them in) and a drop of orange essential oil. Shake well before drinking.

If you don’t like the tartness of cranberries, you can always freeze them and add them to the water to act as decorative ice cubes instead.

Guidelines for Adding Essential Oils to Your Water:

  • Make sure to use an essential oil–safe water bottle! Glass or metal cups, bottles, and straws work great. Plastic should be avoided, especially with cinnamon or citrus essential oils.
  • This Natural Essential Oil Emulsifier really helps disperse the oils throughout your water. Just add 1 drop of emulsifier for every drop of essential oil. If you don’t want to use the emulsifier, then remember to shake the bottle to mix in the oils before drinking. When taken internally, essential oils can irritate the mucous membranes—especially when concentrated on the surface of the water—so make sure to add an emulsifier or shake the bottle really well before drinking.
  • Remember, a little goes a long way! If you don’t know whether you’ll like the taste, start out small—dip a toothpick in the oil and swish it in your water (the more you dip, the more oil you’ll get). A good rule of thumb is 1 drop oil to 1–4 cups of water.
  • Safety Note: Essential oils are very concentrated, and it is easy to overload the body if adding oils to your water every day. Occasionally is fine, but make sure to give your body a break in between uses.